Avoid Catching the Common Cold & Flu this Season

Besides receiving the flu shot, practicing cleanliness and good eating habits is key.


5 Tips for Adding a Little More Health to Your Happy Holidays!

We’ve compiled a list of tips to help keep your holidays happy AND healthy! There’s no reason why you can’t make the most out of your holiday season while also keeping yourself feeling refreshed and ready to tackle the new year.


5 Ways to Take Your Breast Cancer Risk into Your Own Hands

For Breast Cancer Awareness Month, we want you to be armed and prepared with 5 things you can do to take your risk for developing breast cancer into your own hands.


Fitting in Some Fitness – Quick and Effective Exercises for Busy Healthcare Professionals!

In honor of the upcoming National Women’s Health & Fitness Day, we’re giving you some ideas for quick ten-minute exercises that you can fit into any busy day!


An Up-Close View of Living & Coping with Psoriasis

For Psoriasis Awareness Month, we are digging deeper, and getting an up-close perspective on what it’s actually like to struggle and cope with the disease, and everything that goes with it.


Simple and Easy Nutrition for Even the Busiest of Nurses—Get your Healthy Groove Back!

While healthy eating can feel like an exhausting or impossible task for a busy healthcare professional, there are helpful steps you can start to take for your nutrition now before winter even comes to an end! Let’s take the rest of this odd in-between mon


National Eating Disorders Awareness Week: It’s Time to Talk about It!

February 26th-March 4th is National Eating Disorders Awareness Week, and we want to encourage you to be aware of the warning signs of eating disorders, know how to help yourself or your loved ones, and embrace this year’s theme: It’s Time to Talk about It


National Wear Red Day – When it Comes to the Heart, Love Isn’t All You Need!

Friday, February 3rd marks the 15th Annual National Wear Red Day; a day when we pause and educate ourselves and others on the number one killer of women—heart disease.


What Every Woman Needs to Know about Cervical Health – Spread the Word to Kick Cervical Cancer to the Curb!

Cervical cancer, one of the most preventable cancers, affects thousands of women in the United States each year. Let’s use our girl power for the rest of this month, and every month following, to spread the word about cervical health to our mothers, daug